@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,600;0,700;0,800;1,400;1,600;1,700&family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;0,9..40,600;0,9..40,700;1,9..40,400&family=DM+Mono:ital,wght@0,300;0,400;0,500;1,400&display=swap');:root{--color-primary:#2f358d;--color-primary-dark:#21276e;--color-primary-light:#eceef8;--color-primary-mid:#4a52b0;--color-secondary:#C49235;--color-secondary-dark:#9E7420;--color-secondary-light:#FBF5E6;--color-energy:#ef603e;--color-energy-light:#fdf0ec;--color-accent:#4fa3c6;--color-accent-dark:#2e7fa0;--color-accent-light:#edf6fb;--color-heritage:#746b66;--color-heritage-light:#f3f0ef;--color-primary-rgb:47,53,141;--color-secondary-rgb:196,146,53;--color-overlay-rgb:26,22,20;--color-white-rgb:255,255,255;--color-logo-white-rgb:254,254,253;--color-neutral-900:#1a1614;--color-neutral-800:#2d2825;--color-neutral-700:#44403d;--color-neutral-500:#7a7572;--color-neutral-400:#a09c99;--color-neutral-300:#d4d0ce;--color-neutral-200:#e8e5e3;--color-neutral-100:#f4f2f1;--color-neutral-50:#faf9f8;--color-white:#fefefd;--color-success:#2d7a4f;--color-success-light:#edf7f2;--color-warning:#c47a1a;--color-warning-light:#fdf5e6;--color-error:#c0392b;--color-error-light:#fdf0ee;--color-info:#4fa3c6;--color-info-light:#edf6fb;--color-pillar-education:#2f358d;--color-pillar-nutrition:#D4752A;--color-pillar-cancer:#4fa3c6;--color-surface:#ffffff;--color-surface-raised:#fefefd;--color-overlay:rgba(26,22,20,0.65);--font-heading:'Playfair Display',Georgia,serif;--font-body:'DM Sans',system-ui,-apple-system,sans-serif;--font-mono:'DM Mono','Courier New',monospace;--text-xs:0.75rem;--text-sm:0.875rem;--text-base:1rem;--text-md:1.125rem;--text-lg:1.25rem;--text-xl:1.5rem;--text-2xl:1.875rem;--text-3xl:2.25rem;--text-4xl:3rem;--text-5xl:3.75rem;--leading-tight:1.2;--leading-snug:1.35;--leading-normal:1.6;--leading-relaxed:1.75;--tracking-tight:-0.02em;--tracking-normal:0;--tracking-wide:0.05em;--tracking-wider:0.1em;--tracking-widest:0.15em;--space-1:0.25rem;--space-2:0.5rem;--space-3:0.75rem;--space-4:1rem;--space-5:1.25rem;--space-6:1.5rem;--space-8:2rem;--space-10:2.5rem;--space-12:3rem;--space-16:4rem;--space-20:5rem;--space-24:6rem;--space-32:8rem;--radius-sm:4px;--radius-md:8px;--radius-lg:12px;--radius-xl:20px;--radius-full:9999px;--shadow-xs:0 1px 2px rgba(0,0,0,0.05);--shadow-sm:0 2px 4px rgba(0,0,0,0.07);--shadow-md:0 4px 12px rgba(0,0,0,0.09);--shadow-lg:0 8px 24px rgba(0,0,0,0.11);--shadow-xl:0 16px 48px rgba(0,0,0,0.13);--transition-fast:150ms ease;--transition-base:200ms ease;--transition-slow:300ms ease;--transition-crawl:500ms ease;--container-narrow:720px;--nav-height:72px;--sidebar-width:280px}*,*::before,*::after{box-sizing:border-box}html{scroll-behavior:smooth;font-size:18px;text-size-adjust:100%;-webkit-text-size-adjust:100%}@media (max-width:768px){html{font-size:17px}}@media (max-width:480px){html{font-size:16px}}body{margin:0;padding:0;background-color:var(--color-neutral-50);color:var(--color-neutral-700);font-family:var(--font-body);font-size:var(--text-base);line-height:var(--leading-normal);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}h1,h2,h3,h4,h5,h6,p,ul,ol,dl,figure,blockquote,fieldset,legend,summary{margin:0;padding:0}ul,ol{list-style:none}img,video,canvas,svg{max-width:100%;display:block}img{height:auto}input,button,textarea,select{font:inherit}button{border:none;background:none;cursor:pointer;padding:0}a{color:inherit;text-decoration:none}table{border-collapse:collapse}[hidden]{display:none!important}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);color:var(--color-neutral-900);line-height:var(--leading-tight);letter-spacing:var(--tracking-tight);font-weight:700}h1{font-size:var(--text-4xl)}h2{font-size:var(--text-3xl)}h3{font-size:var(--text-2xl)}h4{font-size:var(--text-xl)}h5{font-size:var(--text-lg)}h6{font-size:var(--text-md);font-weight:600;font-family:var(--font-body);letter-spacing:var(--tracking-normal)}.display-xl{font-size:var(--text-5xl);letter-spacing:var(--tracking-tight)}.display-lg{font-size:var(--text-4xl);letter-spacing:var(--tracking-tight)}.display-md{font-size:var(--text-3xl)}@media (max-width:768px){h1{font-size:var(--text-3xl)}h2{font-size:var(--text-2xl)}h3{font-size:var(--text-xl)}.display-xl{font-size:var(--text-3xl)}.display-lg{font-size:var(--text-2xl)}.display-md{font-size:var(--text-xl)}}@media (max-width:480px){h1{font-size:var(--text-2xl)}.display-xl{font-size:var(--text-2xl)}}p{color:var(--color-neutral-700);line-height:var(--leading-normal);margin-bottom:var(--space-4)}p:last-child{margin-bottom:0}@media (max-width:640px){p{text-align:justify}}.prose p{max-width:70ch}a{color:var(--color-primary);text-decoration:none;transition:color var(--transition-fast)}a:hover{color:var(--color-primary-dark);text-decoration:underline;text-underline-offset:3px}a:hover:has(i){text-decoration:none}strong,b{font-weight:700;color:var(--color-neutral-800)}em,i{font-style:italic}small{font-size:var(--text-sm);color:var(--color-neutral-500)}code,kbd{font-family:var(--font-mono);font-size:0.9em;background:var(--color-neutral-100);padding:0.1em 0.4em;border-radius:var(--radius-sm);color:var(--color-neutral-800)}blockquote{border-left:4px solid var(--color-heritage);padding:var(--space-4) var(--space-6);margin:var(--space-8) 0;font-style:italic;font-size:var(--text-lg);color:var(--color-neutral-700);background:var(--color-heritage-light);border-radius:0 var(--radius-md) var(--radius-md) 0;line-height:var(--leading-relaxed)}blockquote cite{display:block;margin-top:var(--space-3);font-size:var(--text-sm);font-style:normal;font-weight:600;color:var(--color-heritage);letter-spacing:var(--tracking-wide)}hr{border:none;border-top:1px solid var(--color-neutral-200);margin:var(--space-8) 0}.container{width:100%;padding-inline:var(--space-8)}.container--wide{width:100%;padding-inline:var(--space-8)}.container--narrow{width:100%;max-width:var(--container-narrow);margin-inline:auto;padding-inline:var(--space-6)}@media (max-width:1024px){.container,.container--wide{padding-inline:var(--space-6)}}@media (max-width:640px){.container,.container--wide,.container--narrow{padding-inline:var(--space-4)}}.grid{display:grid;gap:var(--space-6)}.grid--2{grid-template-columns:repeat(2,1fr)}.grid--3{grid-template-columns:repeat(3,1fr)}.grid--4{grid-template-columns:repeat(4,1fr)}@media (max-width:1024px){.grid--4{grid-template-columns:repeat(2,1fr)}.grid--3{grid-template-columns:repeat(2,1fr)}}@media (max-width:640px){.grid--2,.grid--3,.grid--4{grid-template-columns:1fr}}.section{padding-block:var(--space-20)}@media (max-width:1024px){.section{padding-block:var(--space-12)}}@media (max-width:640px){.section{padding-block:var(--space-8)}}.section--white{background-color:var(--color-surface)}.section--soft{background-color:var(--color-neutral-50)}.section--primary{background-color:var(--color-primary);color:var(--color-white)}.section--dark{background-color:var(--color-neutral-900);color:var(--color-white)}header.site-header{position:sticky;top:0;z-index:1000;height:var(--nav-height);background-color:var(--color-primary);box-shadow:none;transition:box-shadow var(--transition-base),background-color var(--transition-base)}header.site-header.scrolled{box-shadow:var(--shadow-md)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border-width:0}.text-center{text-align:center}.text-left{text-align:left}.text-right{text-align:right}.text-white{color:var(--color-white)}.text-primary{color:var(--color-primary)}.text-secondary{color:var(--color-secondary)}.text-muted{color:var(--color-neutral-500)}.text-mono{font-family:var(--font-mono)}.text-heading{font-family:var(--font-heading)}.font-normal{font-weight:400}.font-medium{font-weight:500}.font-semibold{font-weight:600}.font-bold{font-weight:700}.mt-auto{margin-top:auto}.mb-0{margin-bottom:0}.mx-auto{margin-inline:auto}.gap-2{gap:var(--space-2)}.gap-4{gap:var(--space-4)}.gap-6{gap:var(--space-6)}.gap-8{gap:var(--space-8)}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.items-start{align-items:flex-start}.items-end{align-items:flex-end}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.justify-end{justify-content:flex-end}.flex-wrap{flex-wrap:wrap}.flex-1{flex:1}.hidden{display:none}.block{display:block}.inline{display:inline}.inline-flex{display:inline-flex}.overflow-hidden{overflow:hidden}.truncate{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.line-clamp-2{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.line-clamp-3{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.w-full{width:100%}.h-full{height:100%}.w-auto{width:auto}.relative{position:relative}.absolute{position:absolute}.fixed{position:fixed}.sticky{position:sticky}.inset-0{inset:0}.rounded-sm{border-radius:var(--radius-sm)}.rounded-md{border-radius:var(--radius-md)}.rounded-lg{border-radius:var(--radius-lg)}.rounded-xl{border-radius:var(--radius-xl)}.rounded-full{border-radius:var(--radius-full)}.shadow-xs{box-shadow:var(--shadow-xs)}.shadow-sm{box-shadow:var(--shadow-sm)}.shadow-md{box-shadow:var(--shadow-md)}.shadow-lg{box-shadow:var(--shadow-lg)}.shadow-xl{box-shadow:var(--shadow-xl)}.aspect-4-3{aspect-ratio:4 / 3;object-fit:cover}.aspect-16-9{aspect-ratio:16 / 9;object-fit:cover}:focus-visible{outline:3px solid var(--color-primary);outline-offset:3px;border-radius:var(--radius-sm)}img{transition:opacity var(--transition-slow)}::selection{background-color:var(--color-primary-light);color:var(--color-primary-dark)}